Easy Hacks That Will Help Build New Habits

Build New Habits

Creating new habits isn’t easy. Here are a few easy hacks that will help you build new habits. Use them until you’ve incorporated the new habit and don’t need them anymore. Easy Hacks That Will Help Build New Habits Add it to your Calendar Sometimes we forget to do that new thing we were trying. Maybe we forget that we’re supposed to for breakfast instead of a stack of waffles, or that we need to get that daily walk in. Schedule your new habits or make them part of your … Continue reading

Bullying Affects Everyone -Stop Being a Bully

bulling affects everyone

Bullying is known to potentially have a significant impact on a child’s life. However, it’s important to realize that bullying doesn’t just affect the child. Here, we’ll look how bullying affects everyone involved in the behaviour. Bullying Affects Everyone Bullying is often softened with phrases such as “kids will be kids”, “it’s a normal part of growing up”, and “it will help toughen up more sensitive children”. All of these statements can be potentially damaging and also misleading. The truth is, bullying affects a wide range of people, not just the … Continue reading

Dream Interpretation – What Our Dreams May Mean

dream interpretation

Now that we have gone through all the stages of sleep and are now in REM, we are ready to dream. What makes us dream and what could those dreams possible mean. Now we can learn about dream interpretation. Dream Interpretation While we are asleep, our subconscious is wide awake scanning through the file folders of our personal lives, but at the same time giving us knowledge, inspiration and advice. This part of our subconscious sends messages through visual images and symbols in the form of dreams. Since millions of … Continue reading

Dreams and Sleep Patterns

dreams and sleep patterns

Everyone dreams, every night, whether we remember dreaming or not. We spend a third of our lives asleep in a silent nocturnal cycle! Keep reading to learn more about dreams and sleep patterns. Dreams and Sleep Patterns Each night when we are sleeping our bodies don’t just lie there, we go through cycles of light and deep sleep approximately every 90 minutes. The pattern is repeated about 4-6 times each night, depending on the amount of time that we have slept. Our bodies move between NREM (non-rapid eye movement) and … Continue reading

The Ultimate Spring Bucket List for Families

Spring Bucket List

The birds are singing, and the sun is shining. Spring has officially sprung. It’s time to create a Spring Bucket list for your family. In the spring months, the weather can still be unpredictable, leading to cold and rainy days that have families secluded indoors. On the other end of the spectrum, there are warmer spring days that have people wanting to get outside and have some fun in the sun. No matter the weather, creating a spring bucket list to complete with your family can be an amazing task, … Continue reading

11 Valentine Movies to Watch with Kids

Valentine Movies

Valentine’s Day is only a few days away. The perfect time to get in a few Valentine Movies that the entire family will enjoy. There are so many awesome movies to choose from and it is hard to pick just one. My daughter and I picked out a few of our favourites to watch together and share with you all. Valentine Movies Family G-Rated Movies When it comes to Family movies, these are perfect for the entire family and cuddling on the couch. Lady and the Tramp Cinderella Snow White Be … Continue reading