Monthly Archives: April 2018

Dream Interpretation – What Our Dreams May Mean

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dream interpretation

Now that we have gone through all the stages of sleep and are now in REM, we are ready to dream. What makes us dream and what could those dreams possible mean. Now we can learn about dream interpretation. Dream Interpretation While we are asleep, our subconscious is wide awake scanning through the file folders of our personal lives, but at the same time giving us knowledge, inspiration and advice. This part of our subconscious sends messages through visual images and symbols in the form of dreams. Since millions of … Continue reading →

Dreams and Sleep Patterns

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dreams and sleep patterns

Everyone dreams, every night, whether we remember dreaming or not. We spend a third of our lives asleep in a silent nocturnal cycle! Keep reading to learn more about dreams and sleep patterns. Dreams and Sleep Patterns Each night when we are sleeping our bodies don’t just lie there, we go through cycles of light and deep sleep approximately every 90 minutes. The pattern is repeated about 4-6 times each night, depending on the amount of time that we have slept. Our bodies move between NREM (non-rapid eye movement) and … Continue reading →

How to Plan the Ultimate Staycation

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Staycation

It’s the time of year when people start planning their vacations for the summer. While going on a vacation can have many benefits it can be extremely costly. Swap a costly vacation for an amazing staycation this year, and not only will you save money, but you may just be less stressed. How to Plan the Ultimate Staycation Set Ground Rules Too many people use a staycation as a chance to catch up on work, laundry, emails and household chores. Remember, this is not the time for that. In fact, … Continue reading →

The Ultimate Spring Bucket List for Families

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Spring Bucket List

The birds are singing, and the sun is shining. Spring has officially sprung. It’s time to create a Spring Bucket list for your family. In the spring months, the weather can still be unpredictable, leading to cold and rainy days that have families secluded indoors. On the other end of the spectrum, there are warmer spring days that have people wanting to get outside and have some fun in the sun. No matter the weather, creating a spring bucket list to complete with your family can be an amazing task, … Continue reading →