Walking – A Low Impact Exercise for Beginner Fitness

low impact excerise

If you haven’t exercised in a while like me, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact exercise. It’s easy to do, no matter what your fitness level is at and no special equipment is required. This is just the right season for me to begin walking again. It is cool and refreshing outside and I won’t over heat. I use to do quite a bit of walking. I miss it. It is time to get back … Continue reading