Occasionally you need to start a task right away. It’s possible you’ve been procrastinating for days or even weeks, and now you’re facing a deadline. The downfalls of not completing the assignment on time should be enough to motivate you to get moving, right? Nope! Often, even knowing the consequences that exist for not completing a task aren’t enough to push us forward. Fortunately, there are some steps you can take in order to give yourself a boost when your usual routine isn’t working. Keep reading for some of the best 5 ways to improve your motivation fast. Adding even a few of these to your bag of tricks may help you to overcome that slump when you need a motivational kick start.
5 Ways to Improve Your Motivation Fast
A way to sway your brain that the task is worth beginning is to look ahead to the end result. Think about the money you’ll make from a freelance assignment, the feeling of satisfaction you’ll get from finishing the task. No matter what the project, visualizing the result of your efforts can improve your focus and motivation. Consider adding an actual visual such as a photo, magazine clipping or other images to motivate you.
Move It Move It
If you’re feeling tired or even restless, you won’t be able to focus on that pressing task. A solution can be to move your body. Exercise has been shown to increase mental clarity and decrease stress. Taking a brisk walk or heading to the gym can be just enough of a jolt to get you in the right frame of thinking. Be careful not to overdo it or you’ll be too exhausted to do much of anything.
If your brain is feeling cloudy or your thoughts are cloudy, a short nap might be a better course of action than exercise. Put your head down on your desk or stretch out on the sofa in your office for 10 or 20 minutes. When you wake up from this power nap, you should be feeling rejuvenated and ready to work.
Upbeat tunes might be a solution that leads you to start tapping your toes and feeling more alert. If you are able to work with background noise, you can keep the music going. Perhaps changing to a mellower playlist or instrumental songs might be a better option for you than fast beats. If you require silence in order to concentrate, put on just a few of your favourites to shift your mood, and then get to work.
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Start with a small portion of the whole. Begin by gathering your data and supplies necessary for completing the job. This small action can put you in the right mindset to keep working on the rest. Getting started truly is half the battle.
Use these suggestions to fit your personality, preferences and lifestyle. Experiment a bit. Find the ones that work for you, and toss out the rest. You’ll likely be stunned by the substantial effect a tiny action can yield.
How will you improve your motivation?
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