Everyone dreams, every night, whether we remember dreaming or not. We spend a third of our lives asleep in a silent nocturnal cycle! Keep reading to learn more about dreams and sleep patterns. Dreams and Sleep Patterns Each night when we are sleeping our bodies don’t just lie there, we go through cycles of light and deep sleep approximately every 90 minutes. The pattern is repeated about 4-6 times each night, depending on the amount of time that we have slept. Our bodies move between NREM (non-rapid eye movement) and … Continue reading
Tammy Bell – Mama BearMama Bear’s Haven is a Canadian lifestyle blog created by Tammy Bell in 2012. She loves cold brew tea, chocolate and taking pictures of nature.There's recipes, parenting tips and crafts.
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