Yoga – Preparing For Your First Class

As many of you may know, I suffer from pain almost daily, in some part of my body. Just going to the store or standing at the stove cooking leaves me aching. So this week I am starting Yoga, in hopes of alleviating some of that pain. I signed up through Parks and Rec for the City of Toronto. Not just one session but two. For the next two months I will head out one night a week for my class, then continuing in the New Year for my next โ€ฆ Continue reading